Since the beginning of 2012 I have not been able to find that motivation I once had. Motivation to eat right, exercise and continue on the path of a healthier lifestyle. It's gone. Every morning I wake up feeling the presence inside, and then by lunch it's gone completely missing. When evening hits, I tell myself tomorrow is a new day. But it seems to be a cycle now.
Joining the gym is good for me, I haven't gone back on my commitment on that, I've been to 2 classes every week (that was my goal) and then back to just use the equipment here and there. It's really hard to find the time to make it to the gym 5-6 times a week, I'm proud for making it there twice a week.
Joining the contest at work hasn't helped any. In fact my last weigh in I was up a pound, which I was o.k. with because I feared I would be up like 5lbs! So I'll take 1. This month's challenge is to walk 10000 steps a day, and so I'm up for that. I didn't find out about the challenge until noon yesterday and I managed to pull off 8505 by bed time. But I'm really hoping to be down this month. Do I set a goal? I'm afraid to, but I think I could manage 5lbs. We'll see. Now that I've put it out there, maybe that will kick motivation into gear!
Ultimately I know what is wrong, and it's my eating habits, I love carbs too much. Bagels, bread, cereal, muffins, cookies and the ultimate destruction to any day is chocolate. Once I start, I can't stop! On the flip side, I don't love vegetables....I don't love eggs.....I don't love fish or steak. So finding the balance is difficult. Perhaps I'll learn to enjoy them, but they are definitely something that I currently have to force myself to eat.
In the end, it's not the number on the scale that matters, it's how you physically feel. I know when I've done bad by the way my body moves. If I can't feel good during a workout, and if I feel like I'm dragging my butt just to make it to the end, I know I've done bad with what I put in my mouth that day. So to know that and consider that before eating something, I think I've done good. And even though the number on the scale shouldn't matter, for this year, and this contest, I guess to me, it matters a little, because this is how I can win things!
So lets see how February pans out, how my challenge for 10000 steps goes and see if I'm 5 lbs lighter?